Therapy that helps you understand what’s happening — and change it.
For individuals and couples who feel stuck in patterns they can’t seem to break.
Most people don’t come to therapy because they lack insight.They come because something keeps happening that they don’t fully understand—or don’t know how to change.
You might find yourself:
having the same argument over and over
shutting down when things matter most
feeling distant in your relationship, even when you care deeply
carrying stress or pain that doesn’t seem to resolve with time
Therapy, at its best, isn’t just about talking. It’s about helping you make sense of these patterns—and giving you a different experience inside them.
How I Approach Therapy
My work is grounded in the understanding that our patterns—especially in relationships—are not random. They are built by experience, emotion, and the ways we’ve learned to protect ourselves.
Clients often experience me as warm, honest, and engaged. I am not interested in pathologizing you or staying at the surface. I want to help you understand your story, recognize what underlies your distress, and practice new ways of relating that create meaningful change.
In our work together, we will:
slow down what’s happening in real time
identify the protective strategies that keep you stuck
understand the emotional drivers underneath them
practice new ways of responding that actually create change
I integrate approaches that are:
relational and attachment-focused
trauma-informed
focused on lived change, not just insight
and, when desired, faith-integrated
Professional Background
Licensed Marriage and Family Therapist (LMFT #204657), Texas
Level 3 Gottman Method Trained
Trained in trauma-informed and experiential approaches (EMDR-I, EMDR-II, Internal Family Systems and Interpersonal Neurobiology)
Trained in Sex Therapy through the Institute of Sexual Wholeness
Providing in-person sessions in Georgetown, TX and telehealth across Texas
Clinical Philosophy
I see therapy as a collaborative process—not something done to you, but something we build together. My work is relational, experiential, and attentive to the nervous system. I help clients move beyond simply understanding their pain and toward changing the patterns that keep repeating. My aim is to create a space that is steady, honest, and deeply human.
Ready to begin?
Whether you’re seeking support as an individual, couple, or family, therapy can be a place to begin untangling what feels stuck and moving toward something new.