Resources
Practical tools for couples, families and individuals. Built from the same values that guide the work in session.
Fixed Attention: A Technological Rule of Life
📄 PDF Download
👥 For Couples
🕒 2 sittings, 60-90 minutes each
Technology doesn't just affect your screen time. It shapes the atmosphere of your home, the intimacy of your marriage, and what your children learn about attention. This guided workbook helps couples build a shared, faith-rooted plan for how technology fits into your life together. Not a list of restrictions. A declaration of values — and a practical structure to live them out.
What's inside
✓ Honest self-assessment for each spouse — answered individually, then shared
✓ Age-based guidance for children from infancy through adulthood
✓ A menu of 6 discipline categories to choose from — time, space, connection, faith, content, and family philosophy
✓ A co-signed Rule of Life to complete together
✓ An accountability plan with built-in 90-day and annual review prompts
✓ Optional section for blended families and co-parenting situations
Technology doesn't just affect your screen time. It shapes the atmosphere of your home, the intimacy of your marriage, and what your children learn about attention. This guided workbook helps couples build a shared, faith-rooted plan for how technology fits into your life together. Not a list of restrictions. A declaration of values — and a practical structure to live them out.
What's inside
✓ Honest self-assessment for each spouse — answered individually, then shared
✓ Age-based guidance for children from infancy through adulthood
✓ A menu of 6 discipline categories to choose from — time, space, connection, faith, content, and family philosophy
✓ A co-signed Rule of Life to complete together
✓ An accountability plan with built-in 90-day and annual review prompts
✓ Optional section for blended families and co-parenting situations
Technology doesn't just affect your screen time. It shapes the atmosphere of your home, the intimacy of your marriage, and what your children learn about attention. This guided workbook helps couples build a shared, faith-rooted plan for how technology fits into your life together. Not a list of restrictions. A declaration of values — and a practical structure to live them out.
What's inside
✓ Honest self-assessment for each spouse — answered individually, then shared
✓ Age-based guidance for children from infancy through adulthood
✓ A menu of 6 discipline categories to choose from — time, space, connection, faith, content, and family philosophy
✓ A co-signed Rule of Life to complete together
✓ An accountability plan with built-in 90-day and annual review prompts
✓ Optional section for blended families and co-parenting situations
More coming soon…
Individual Workbook
A Personal Rule of Life
The same framework as Fixed Attention, but designed for the individual. Not a productivity system. Not a self-improvement plan. A trellis. A structure that lifts you off the ground and positions you to bear fruit — in your attention, your faith, your daily life. Built from the ancient wisdom of a Rule of Life and the modern science of habit formation.
Couples Workbook
Brakes and Accelerators
A guided workbook for couples who want a more connected, pleasurable, and sacred sex life. Drawing on research-based models of desire, this tool helps partners understand what gets in the way (and what opens the door) to deeper physical and emotional intimacy.
Individual Guide
Nervous System Reset
Practical, body-based tools for people who feel chronically overwhelmed, reactive, or shut down. Grounded in attachment theory and somatic awareness, this guide helps you recognize your patterns and build a personalized regulation practice that actually fits your life.